C.L.E.A.N.E.R™ Programme Course

Sat 4th February 2023 to 25th March 2023
10am to 1.30pm.

Sat 8th April 2023 to 27th May 2023
10am to 1.30pm

The SOB C.L.E.A.N.E.R. Living Therapy Programme is a psycho-educational course, delivered face to face, to a group of individuals who have been victims of abuse and who are working through the trauma impact of the abuse.

The SOB 8 week course takes a holistic approach to empower the group to heal and move forwards using mindset, nutrition, fitness and stress management protocols.

There will be a maximum of 10 participants on each course including the facilitator and Counsellor. Please be aware that the group may consist of mixed genders.

About the course

The course is 8 weeks and each half-day session will be based on the following format:

  • 15min Welcome Tea / Coffee / Water Settle In
  • 45min Theory / Practical session / Q&A
  • 15min Break 1
  • 45min Theory / Practical session / Q&A
  • 15min Break 2
  • 45min Pilates / Mobility and Movement Session (seated, standing and mat-based).
  • 15min Round-Up / 15min Q&A

The course is not about discussing details of personal abuse and it does not provide individual counselling. However a counsellor will be available for participants who may become distressed (for any reason) whilst taking part in the course; purely for grounding and to make participants feel safe to continue on with the group course.

SOB is a small charity and we rely upon donations and fundraising to enable us to facilitate our courses. Each place on the course costs £650 per participant and we need to feedback to our sponsors that the course has full attendance with this in mind we need to make sure that each participant is able to attend all 8 sessions.

Apply for the course

If you would like to go on our waiting list for the next course pls contact us.