About the course

The course is 8 weeks and each half-day session will be based on the following format:

• 15min Welcome Tea / Coffee / Water Settle In
• 45min Theory / Practical session / Q&A
• 15min Break 1
• 45min Theory / Practical session / Q&A
• 15min Break 2
• 45min Pilates / Mobility and Movement Session (seated, standing and mat-based).
• 15min Round-Up / 15min Q&A

The course is not about discussing details of personal abuse and it does not provide individual counselling. However a counsellor will be available for participants who may become distressed (for any reason) whilst taking part in the course; purely for grounding and to make participants feel safe to continue on with the group course.

SOB is a small charity and we rely upon donations and fundraising to enable us to facilitate our courses. Each place on the course costs £650 per participant and we need to feedback to our sponsors that the course has full attendance with this in mind we need to make sure that each participant is able to attend all 8 sessions.

We’re excited to offer fully subsidised course places to ensure accessibility and inclusivity for all. To ensure that our limited capacity is utilised effectively and to avoid no-shows, we kindly request a returnable deposit of £25 as a commitment to the course.

Once your place is confirmed, you can easily make the deposit payment through this PayPal Link. Once we receive your payment, your spot will be secured.

Upon successfully completing the 8-week course, you can expect a full refund of your deposit within 7 days. In the rare event that you’re unable to complete the course due to extenuating circumstances, we will consider exceptions on a case-by-case basis.

Your satisfaction and success in the course are important to us.

Your place is only secure once the returnable deposit is received and confirmed with the SoB admin team. If the deposit is a barrier to you applying for the course please get in touch.