Workshop – C.L.E.A.N.E.R™ Living Health & Wellness

The C.L.E.A.N.E.R.™ Living Programme Workshop 3

Understanding The Importance Of Looking After Yourself – And How To Do That

What foods affect you mood and why?
How trauma affects your hormones and the damage this can do to the body
How trauma can affect your posture and the affect that this has on your body and self esteem
How eating nutritionally well can help your mental, emotional and physical health
How & why exercise is a safe coping mechanism for dealing with trauma
How rest & regeneration plays an important role in your mental, emotional & physical health

The C.L.E.A.N.E.R Living programme is an holistic programme incorporating mindset, lifestyle choices, hormones, posture, nutrition, exercise, relaxation & regeneration.

‘breaking the cycle ’™

• Explains the problems / challenges we face as a victim / survivor of childhood abuse
• Explains the reasons why we feel the way we do as a victim / survivor of childhood abuse – scientific research / how the brain is affected / 5 F’s
• Discusses solutions & strategies & practical advice to deal with the challenges we face as a victim / survivor of childhood abuse

Workshops – these workshops can be run individually or as a series (course) and they build upon each other.

These programmes are all about empowering you to fulfil your potential by rebuilding your mental, emotional & physical health.

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