Date: Wednesday 11th October 2017 Time: 10.30 am – 2 pm
Please arrive 10mins before workshop starts.
Location: One in Four, 219 Bromley Road, Catford, London SE6 2PG
Who should attend?
Men & Women aged 18+ who want to take the next step in their recovery to full health & wellness.
What the workshop covers:-
This FREE workshop will look at the nature, causes, and impact of stress on your mental and physical health.
Participants will leave the workshop with a practical toolkit of techniques to manage their everyday and long term stress.
This workshop also includes a 45min Pilates & Relaxation session.
How to book: Please email firstname.lastname@example.org to book your place.
There are 10 spaces available.